Meditation was a challenge for me when I first started out. I have so much FIRE in me, sitting still and turning off my mind was difficult. My best advice is to just start - 3 minutes is an amazing meditation. If your mind wanders or starts to chatter, re-focus on your breath. If you fall asleep (I was known as a sleeper with many of my mentors), enjoy the peace and know that not only did you successfully meditate, you also gave your body exactly what it needed.
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Meditation
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Meditation is an incredibly effective coping skill that can quickly help us regulate our emotions, increase our intuition and strengthen our spiritual and emotional growth. However, there can be many challenges in practicing it. Let's use this forum to share tips or tricks that hav e worked for you. Remember, we are all on this journey together.
Welcome to our group Meditation! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.
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