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10 Must-Read Mindfulness, Meditation and Happiness Books for 2023


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Do you want to be calmer and kinder in 2023? Maybe you are looking for the best books on mindfulness, meditation and happiness. If so, then you have come to the right place! Here we will bring together 10 of the most insightful and inspiring reads around these topics. All of them can help create meaningful moments that offer greater clarity into how we think, feel and act during times of challenge or stress. Through their wise words, each one can encourage us to live with greater intentionality as we focus our attention on discovering an inner peace rooted in self-love, acceptance and appreciation for life’s precious moments.


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You Can Heal Your Life by Louise Hay is a powerful book that has the potential to transform the way you think about yourself and your life. This book is a fantastic resource for anyone who is seeking to improve their mental and physical health, and who is willing to take an honest look at their thought patterns and beliefs.

Louise Hay’s writing style is both empathetic and kind, making her book a joy to read. She writes in a way that is easy to understand, and her words are infused with a sense of warmth and compassion.

One of the things that I appreciated about You Can Heal Your Life is the focus on self-love and acceptance. Hay encourages readers to embrace their flaws and imperfections, and to recognize that they are worthy of love and respect. She also provides practical tools and exercises for increasing self-awareness, releasing negative thought patterns, and cultivating a more positive outlook on life.

Through her own life experiences and the experiences of others, Hay demonstrates the powerful impact that our thoughts and beliefs can have on our physical and emotional health. She makes a strong case for the idea that we can heal ourselves, both physically and emotionally, by changing our thoughts and beliefs.

This is a FANTASTIC book! I would call it the bible of Spirituality and Healing. Louise was a pioneer who knew that the mind has a huge impact on our body but also our life. She provides the perfect intentions that you can incorporate in your meditation/mindful practice. Her knowledge is a cornerstone of my personal spiritual practice.


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If you are looking for a guide to help you achieve a more meaningful life, then you should definitely consider reading “How to Practice: The Way to a Meaningful Life” by His Holiness the Dalai Lama. This book is an absolute gem that is packed with insights, wisdom, and practical guidance on how to live a fulfilling and purposeful life.

One of the most remarkable things about this book is that it is remarkably accessible and relatable. Despite being authored by one of the world’s most renowned spiritual leaders, the Dalai Lama’s words are written in a way that almost anyone can understand and appreciate. Whether you are a Buddhist or not, this book will give you a deep sense of spiritual nourishment and intellectual stimulation.

Another strength of “How to Practice” is that it covers a wide range of topics related to living a fulfilling life. In the book, the Dalai Lama explores everything from the importance of compassion and empathy to the value of analytical thinking and self-reflection. No matter what aspect of life you want to improve, there is likely to be a chapter in this book that speaks to you.

What I love most about “How to Practice” is the Dalai Lama’s emphasis on altruism and social responsibility. Throughout the book, he emphasizes the importance of using our skills and resources to help others and to make the world a better place. In a world that can often feel cold and disconnected, I found his message to be incredibly refreshing and inspiring.

At the heart of the Dalai Lama’s teachings is the Buddhist Truth that all life want to be HAPPY. This book shows you how to achieve that truth in your life. The Dalai Lama breaks down buddhist techniques on how to get there. It’s a phenomenal book that helps you overcome real life obstacles. This is another MUST for me! Changed my life.


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The Power of NOW by Eckhart Tolle is a transformative read that is truly life-changing. As somebody who has struggled with anxiety and self-doubt for years, this book has personally helped me to refocus my mind and completely shift my perspective on life. 

Tolle’s message is simple: we spend far too much time dwelling on the past or worrying about the future, and we forget to live in the moment. This book provides powerful insights and strategies for learning to quiet our mind and exist fully in the present.

One of the most impactful concepts is Tolle’s discussion of “the pain body” – the accumulation of negative emotion and energy that we carry with us. Through techniques like mindfulness and meditation, Tolle teaches us how to recognize and release this pain, freeing ourselves from the trap of our own negative thinking.

Overall, I cannot recommend The Power of NOW enough. Whether you’re struggling with anxiety and stress, or simply looking for a way to live more fully and happily in the present, this book will be an invaluable resource for you. A true MASTER in spirituality. This book teaches you how to live in the moment. Eckert teaches you the why and how to live for today and be 100% present. Do yourself a favor and pick up a copy today – your mind and your heart will thank you for it!


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The Art of Living, authored by renowned Buddhist teacher Thich Nhat Hanh, is a must-read for anyone looking to bring more mindfulness, peace, and joy into their life. The book is a comprehensive guide to living in the present moment and experiencing the beauty of life. 

One of the most appealing aspects of this book is how easy it is to understand. Thich Nhat Hanh has a remarkable ability to take complex Buddhist concepts and make them accessible to the general reader. He writes in a reassuring and reassuring tone, always emphasizing the importance of self-compassion and kindness towards oneself and others.

The Art of Living covers a range of topics, including mindfulness, mindful breathing, and meditation. These practices are explained clearly and are backed up by scientific research, making them relevant and effective in today’s fast-paced world.

One of the most profound sections of the book is titled “Interbeing,” which explores the interconnectedness of all things. This concept is beautifully illustrated through examples from nature, and serves as a powerful reminder that we are all connected and must work together to create a more peaceful and just world.

Overall, The Art of Living is a brilliant book that has transformed the lives of many readers. Thich is one of the greatest buddhist teachers of our time! He teaches that living with a practice of meditation and gratitude, your perspective on life will change. Through this practice you will live a happier and more content life. 


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Practising Happiness by Ruth A. Baer is an exceptional book that has helped many in their journey towards finding inner peace and happiness. The author demonstrates a remarkable level of empathy and understanding throughout the book, which makes it a noteworthy read for anyone looking to improve their mental health.

The book explores numerous techniques and strategies that can be tailored to one’s personal needs and issues. The author elucidates on the importance of mindfulness and how it can enhance an individual’s overall well-being. The book is brilliantly structured with a clear and concise writing style that allows for easy comprehension and assimilation of the topics discussed.

What sets this book apart from other self-help books is the author’s scientific approach to happiness. She uses reliable sources and studies to support the concepts discussed, making it an evidence-based book. It is quite fascinating to read how these techniques work and how they are being implemented worldwide to help people achieve happiness.

I would highly recommend Practising Happiness to anyone seeking inner peace and a more fulfilled life. The book is well-written and practical, filled with sound advice that can help those facing mental health challenges. It is a must-read for anyone seeking to learn more about mindfulness and its role in promoting happiness.


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The Book of Joy by Dalai Lama and Desmond Tutu is a beautiful piece of literature that will bring a sense of comfort, joy and understanding to anyone who dives into it. Reading their stories and experiences, it is almost impossible not to feel a sense of empathy and kindness that emanates from the pages.

Through their collective wisdom, the Dalai Lama and Archbishop Desmond Tutu share their insights on how to live a joyful and meaningful life, regardless of the obstacles that lie in our paths. They explore topics such as suffering, forgiveness, gratitude, and most importantly, the power of joy, and how it can be harnessed to bring about positive changes in our lives and in the world around us.

What makes this book truly special, however, is the authenticity and depth of the dialogues between these two spiritual leaders. Despite coming from different backgrounds and beliefs, the Dalai Lama and Archbishop Tutu’s shared love for humanity and commitment to peace and justice enable them to connect on a truly profound level. The conversations that they share are not only insightful but also incredibly heartwarming and often humorous.

Overall, The Book of Joy is an uplifting and inspiring read that has the potential to change the way we approach life. Whether you are feeling lost or seeking guidance on how to live more positively and with purpose, this book is a must-read. It is truly a gift of joy that keeps on giving – a testament to the power of human connection, understanding and love.


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No Mud, No Lotus by Thich Nhat Hanh is a book that speaks to the depths of the human experience. As a spiritual teacher and Zen Master, Thich Nhat Hanh offers sage advice on how to find joy and peace amidst the challenges and struggles of daily life.

What I particularly appreciate about this book is Thich Nhat Hanh’s compassionate approach to addressing some of life’s most difficult questions. His wisdom is not abstract or esoteric but grounded in the reality of our daily experience. By sharing stories from his own life and the lives of his students, he is able to connect with readers on a deeply personal level.

The book is organized around the metaphor of the lotus flower, which grows out of the mud and symbolizes our ability to transcend suffering and find beauty and grace in the midst of adversity. Thich Nhat Hanh offers practical guidance for cultivating mindfulness, compassion, and gratitude in our daily lives, so that we can learn to transform our suffering into something meaningful and life-giving.

I highly recommend No Mud, No Lotus for anyone seeking spiritual guidance and inspiration. Thich Nhat Hanh is a true master of his craft, and his compassionate voice will guide you towards a deeper understanding of yourself and the world around you.


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The Gifts of Imperfection is an incredibly insightful and empowering book by Brene Brown. From the moment you pick it up you will be captivated by Brown’s warm and honest voice, as well as her conviction that we all have the power to live wholeheartedly by embracing our imperfections rather than trying to hide or fix them.

The Gifts of Imperfection is a breath of fresh air. Brown’s message that we are worthy of love and belonging simply by being ourselves is both reassuring and liberating. She draws upon her own personal experiences and research to offer practical advice on how to cultivate self-compassion, authenticity, and resilience.

One of the things I appreciated most about this book was the way in which Brown emphasizes the importance of setting boundaries and saying no to things that do not align with our values. She reminds us that self-care is not selfish, and that we cannot truly be of service to others if we neglect our own needs and well-being.

The Gifts of Imperfection is for anyone who is looking to let go of the unrealistic expectations that society and ourselves place on us, and to embrace our true selves with compassion and love. Brown’s message is one that we all need to hear, and her writing style is both engaging and relatable. This book is a true gem that I will be returning to time and time again for inspiration and guidance.


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How We Live Is How We Die by Pema Chödrön is a thought-provoking and inspiring read that invites readers on a journey towards mindful living and dying. Pema Chödrön, a renowned Buddhist nun and teacher, shares her wisdom on how we can embrace life’s impermanence, uncertainties, and challenges with compassion, courage, and wisdom.

What struck me the most about this book was Pema Chödrön’s genuine empathy and kindness towards her readers. She gracefully acknowledges the struggles and fears that we all face when it comes to facing our own mortality, and offers practical tools and insights to help us shift our perspective and live with greater awareness and gratitude.

One of the most powerful lessons in the book is the reminder that how we live our lives ultimately determines how we die. Pema Chödrön encourages us to cultivate qualities such as kindness, empathy, and courage, and to let go of negative patterns and habits that hold us back from living fully. Through her inspiring stories and anecdotes, she shows us that it’s never too late to make positive changes in our lives and connect with the deeper meaning of our existence.

If you are seeking greater clarity, peace, and purpose in your lives, this book is for you. Pema Chödrön’s compassionate and insightful guidance will leave you feeling empowered to face life’s challenges with a newfound sense of strength and resilience. This book is truly a gem that will stay with you long after you’ve read it.


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How to Train a Wild Elephant is an exceptional guidebook for mindfulness that has the potential to transform lives. Jan Chozen Bays gracefully captures the essence of mindfulness in her instructive and accessible writing style. The book is structured around short mindfulness exercises which can easily be incorporated into daily life. Each exercise acts as a gentle nudge, inviting the reader’s attention back to the present moment with compassion and clarity.

What particularly stood out to me was Chozen Bays’ emphasis on nurturing a warm and friendly relationship with our thoughts and emotions. She encourages readers to be open-minded and curious about the workings of their mind, rather than judgemental. This inclusive approach to mindfulness makes it a warm and welcoming practice that is open to everyone, regardless of their background or experience.

Chozen Bays has a wealth of experience in teaching mindfulness and it really shines through in her writing. Her instructions are clear, concise, and effective. The book takes you on a journey of discovery, exploring different aspects of mindfulness, including awareness, gratitude, and non-judgement. By the end of the book, readers are left feeling empowered, with a deeper understanding of themselves and the world around them.

This is a great read for anyone looking to explore mindfulness. It is a powerful tool for cultivating inner peace, joy, and contentment. Chozen Bays’ writing is full of warmth, kindness, and empathy, making it an approachable and enjoyable read. I highly recommend it to anyone looking to enhance their experience of life.

Living in the current times is no easy task, they sure require a lot of strength and resilience to carry on. Even so, it’s important to remember you are not alone in your journey through life. There is great beauty that the world has to offer when one takes the time to pay attention. And with help from the right books, we can all become calmer and more conscious individuals. Each book located in this post can support us as we strive for greater mindfulness and kindness in our lives. Reflecting on these books’ valuable guidance will propel us towards a healthier state of wellbeing filled with peace and understanding. To further increase your transformation into finding happiness, contact Pasquale today to learn about his spiritual healing services today!

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