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Find Your Zen: 7 of the Best Free Yoga YouTube Channels for Beginners

Updated: Jun 20, 2023

Looking to start your yoga journey but don’t know where to begin? Have no fear! There are plenty of yoga YouTube channels out there that are perfect for beginners. In this blog post, we’ll take a look at 7 of the best free yoga channels for beginners. From chilled-out vibes to powerful and challenging sequences, there’s something for everyone here. So what are you waiting for? Start streaming those yoga videos and find your zen today!

Intro – A Guide to Finding Your Zen Through Yoga

In the hustle and bustle of our everyday lives, it’s easy to forget to take a moment to breathe and find a sense of calm. That’s where yoga comes in. With its emphasis on mindfulness, relaxation, and the power of controlled breathing, yoga is the perfect way to slow down and reconnect with yourself. Whether you’re a complete beginner or a seasoned yogi, there’s always something new to discover on the mat. So take a deep breath, let go of any tension or stress, and allow yourself to sink into the present moment. With a little bit of practice and patience, you’ll soon find your Zen through the power of yoga.

Different types of Yoga:

Yoga is an ancient practice that has gained immense popularity over the years due to its extensive benefits to both the mind and body. There are so many different types of yoga to explore, each with its unique set of poses, breathing techniques, and meditation practices. From Kundalini to Vinyasa, Ashtanga to Bikram, each style offers a range of benefits that help individuals achieve a state of mindfulness, strength, and flexibility. So whether you’re looking to improve your posture, relieve stress, or strengthen your core, there is a yoga practice that can help you achieve your desired results. The best part about yoga is that it’s not just a physical practice but a mindful one that promotes relaxation and a sense of inner peace.

a. Kundalini Yoga

Kundalini Yoga is a transformative practice that connects you to your inner power and consciousness. The integration of both physical and mental components is key to achieving a state of complete spiritual harmony. This is achieved through a variety of practices that push the boundaries of both mind and body, including the powerful combination of chanting, singing, meditation, and kriyas. The intricate series of poses and focused breathing techniques utilized in kriyas work to stimulate the body’s vital energy, allowing for the release of physical tension and emotional blockages. Meanwhile, the invigorating power of chanting and singing penetrate deep into the mind, strengthening our connection to the spiritual realm and fostering a sense of oneness with the universe. Together, these practices create a heightened sense of awareness and a profound understanding of the intricacies of our existence, making them an essential part of any spiritual journey.

b. Vinyasa Yoga

Vinyasa Yoga offers a gentle, yet powerful way to disconnect from the chaos and move through a sequence of postures that aligns the mind, body, and spirit. The flow of one pose to another is meditative and calming, allowing us to find inner peace and a sense of grounding. With each breath, we release tension and invite relaxation into our beings. As we move through each flow, we connect with ourselves and let go of the outside world. Vinyasa Yoga is more than just a physical practice, it’s a journey inward that leads to self-discovery and growth.

c. Ashtanga Yoga

Ashtanga yoga is a structured and dynamic form of yoga that consists of six series of specific poses in a predetermined order. Developed by Sri K. Pattabhi Jois, a yogic expert from India, Ashtanga yoga is known for its rigorous physical practice and emphasis on synchronized breathing techniques. Each series of poses builds upon the one before it, gradually increasing in intensity and complexity, requiring significant strength and flexibility from the practitioner. The first series, known as the primary series, focuses on building a strong foundation, while the advanced series require a high level of physical and mental discipline. Ashtanga yoga is revered for its holistic approach to health and wellness, offering benefits to both the body and mind.

d. Yin Yoga

Yin yoga is a meditative style of yoga that focuses on holding poses for an extended period, typically ranging from one to five minutes, or even longer. This slow-paced practice enables the practitioner to delve deeper into the connective tissue and fascia, promoting flexibility and circulation throughout the body. The prolonged holds also offer ample time for the mind to settle into a peaceful state, fostering relaxation and a heightened sense of awareness. Additionally, the emphasis on mindfulness and introspection in yin yoga brings about not only physical benefits but also mental and emotional benefits, making it a truly holistic practice.

e. Power Yoga

Power yoga, a popular style of yoga, can be traced back to ashtanga yoga, just like vinyasa yoga. However, unlike its parent practice, power yoga allows for more flexibility and adaptability in the hands of individual teachers. The typical ashtanga sequences taught in vinyasa yoga are less regimented in power yoga and may allow for variations that suit the students’ needs. Power yoga emphasizes strength, endurance, and muscle development, making it ideal for fitness enthusiasts who prefer a more vigorous workout. Furthermore, it promotes mindfulness, breathing techniques and may include chanting and meditation to enhance mental focus and relaxation. Power yoga has gained much popularity in recent years, with dedicated studios and specialized training available for individuals interested in teaching it.

f. Restorative Yoga

Restorative yoga is a form of yoga that defies your typical image of a workout class. One might witness a restorative yoga class and assume everyone is merely napping on their mats. This practice emphasizes relaxation, requiring the use of various props to support the body while holding poses for a minimum of five minutes, often longer. As a result, a typical class only includes a few poses, and students are even encouraged to drift into slumber during them. This quiet and meditative practice achieves its objectives of calming the mind and body, reducing stress and anxiety, and aiding in physical recovery. Therefore, if you’re seeking a workout unlike anything you’ve experienced before, restorative yoga may be just the practice for you.

Getting the Most Out of your Practice When you are just Beginning

When beginning any type of yoga practice, it is important to be mindful of your body. Start by going through the following Yoga channels and find the right fit for you. Be patient with yourself and don’t expect to become a master of every pose in one session. Listen to your body and only do what feels comfortable. Additionally, it’s important to stay hydrated, use props for support if needed and take breaks as necessary. Most importantly, remember that yoga is not about perfection; it is about finding a balance between your mind, body, and spirit. As you become more familiar with the poses and their effects on your body, you can customize your practice to fit your individual needs. With persistence and dedication, you can reap the many benefits of yoga and make it an integral part of your life.

Yoga with Kassandra offers some of the most wonderful beginner yoga videos that you’ll find online. Kassandra is a highly experienced and qualified yoga teacher who has been providing excellent yoga classes on her channel for several years. Her beginner yoga videos are perfect for those just starting out with yoga or looking to improve their practice in a relaxed and welcoming environment.

What sets Yoga with Kassandra apart is the exceptional level of guidance and instruction provided in her videos. Kassandra leads her students step-by-step through each pose, providing clear and concise cues that are easy to follow. Her calm and soothing demeanor helps new yogis feel at ease and more comfortable in their practice. She also includes modifications for each pose, so whether you’re a beginner or a more advanced yogi, you can tailor the practice to your needs.

Another benefit of Yoga with Kassandra is the wide variety of classes available. From gentle restorative yoga to more dynamic vinyasa flows, Kassandra offers something for everyone. Her videos are designed to help build strength, flexibility, and balance, all while relieving stress and tension in the body. Moreover, with over 700 yoga classes and tutorials available on her channel, you’ll never run out of classes to choose from.

In summary, Yoga with Kassandra is an excellent choice for beginners and yogis of all levels. Kassandra’s expert guidance, modifications, and vast selection of classes make her channel a go-to resource for anyone looking to deepen their practice and connect with their mind and body. So, if you’re ready to start your yoga journey or simply looking to improve your current practice, be sure to check out Yoga with Kassandra today!

This is my very favorite beginning yoga YouTube video!

Yoga with Adriene has gained widespread popularity among yoga enthusiasts and beginners alike for several reasons. Firstly, Adriene herself is a warm, approachable, and inclusive instructor who creates an environment where anyone can feel comfortable practicing yoga. She welcomes all levels, all bodies, all genders, and all souls, making it clear that yoga is for everyone.

Additionally, her beginner yoga videos are well-structured and thoughtfully designed to give beginners the tools they need to build a strong foundation for their yoga practice. Her Yoga for Beginners and Foundations of Yoga series are particularly valuable for those who are new to yoga, as they provide a step-by-step guide to yoga postures, correct breathing techniques, and basic alignment principles.

Adriene’s teaching style is gentle, encouraging, and empowering, which puts beginners at ease and helps them to connect with their bodies, minds, and breath. She emphasizes self-care, self-love, and finding what feels good, which is a refreshing approach to yoga that goes beyond the physical practice on the mat.

Overall, Yoga with Adriene is a wonderful resource for beginners who want to start practicing yoga in the comfort of their own homes. Her videos are accessible, empowering, and inclusive, and they provide a solid foundation for a lifetime of yoga practice.

Do you like challenges? Try out Adriene’s 30-day beginner challenge here!

Kino Yoga is a popular yoga channel on YouTube that offers a wide range of beginner-friendly yoga videos. As a yoga teacher with over 20 years of experience and a dedicated yoga student herself, Kino McGregor, the founder of Kino Yoga, has a deep understanding of the needs and challenges faced by yoga beginners. Her beginner yoga videos are carefully crafted to help beginners build a solid foundation for their yoga practice, while also providing a safe and supportive environment to learn and explore.

What sets Kino Yoga apart from other beginner yoga channels is its focus on alignment and proper body mechanics. In her videos, Kino emphasizes the importance of proper alignment and teaches her students how to move their bodies safely and effectively. Her cues are clear, concise, and easy to follow, making it easy for beginners to understand and practice the poses correctly.

Are you wanting to really test yourself? Learn how to do a beginner yoga handstand!

BrettLarkinYoga is a great destination for those seeking to explore the world of yoga. With Brett’s knowledge and expertise in vinyasa flow yoga & meditation, you can be sure to find beginner yoga videos that are accessible and fun. Brett understands the challenges that beginners face when starting a yoga practice, and she has tailored her videos to meet their needs. Her beginner yoga videos are designed to provide step-by-step instructions for each pose, ensuring that you master each pose before moving on to the next one. 

Looking for a beginner’s morning routine? Start here!

Fightmaster Yoga has some of the best beginner yoga videos on the internet, designed to help you feel better in your body, and encourage you to keep coming back for more. Kino MacGregor is an experienced yoga instructor, and her classes are loved by beginners all over the world.

One of the reasons Fightmaster Yoga’s beginner videos are so great is that they’re tailored to the needs of those just starting out. Unlike some other channels that may be too advanced, Fightmaster Yoga’s videos are easy to follow, and don’t require any prior yoga experience. The pace is slow, allowing you to focus on your breath and your movements, and the instructions are clear, making it easy to execute the poses properly.

This beginner video is one of Kino’s most popular!

Sarah Beth Yoga is an excellent resource for beginner yogis because of the wide variety of yoga videos available that cater to all levels of experience. Her beginner yoga videos are especially noteworthy because they are perfectly tailored to individuals who are just starting with yoga or are looking to refine their basic skills. Through her teaching style and the inclusion of detailed instructions, SarahBethYoga carefully breaks down poses and movements, making them easy to follow and understand. 

Here is a great place to start with Sarah Beth’s practice!

Boho Beautiful Yoga, owned and run by the dynamic duo Juliana and Mark Spicoluk, is one of the best beginner yoga Youtube channels. The platform provides a great variety of yoga videos that cater to all levels of expertise, from complete novices to seasoned practitioners. However, what sets Boho Beautiful apart from the rest are its wonderful beginner yoga videos. 

For starters, the channel offers a broad range of beginner-friendly yoga practices that vary in length, style, and intensity. These videos feature clear and concise instructions that are easy to follow, making it easier for beginners to understand the basic postures and movements. They also provide modifications and variations of the poses that allow viewers to customize the practice according to their flexibility and comfort level.

Check out this fantastic beginner video!

Starting your yoga practice with YouTube videos is an incredible way to learn and grow your practice. By choosing the right video and instructor, you can receive invaluable guidance and support as you explore the world of yoga. Whether you are a beginner or an experienced practitioner, there are countless options available to suit your individual needs and preferences. In addition to providing an accessible and convenient way to practice, YouTube yoga videos offer a wealth of health benefits, physically, mentally, and emotionally. From building strength and flexibility, to reducing stress and anxiety, incorporating yoga into your daily routine has been shown to promote overall well-being and enhance quality of life. So why wait? Begin your yoga journey today with the help of these amazing YouTube videos!

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