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Finding Stillness: Learn to Quiet the Mind and Create Inner Peace

Updated: Jun 20, 2023


Do you feel like you’re constantly living in your head? If so, you’re not alone. Our minds are constantly active, and it can be difficult to find peace and stillness. In this blog post, we will discuss how to quiet the mind and create inner peace. We’ll explore different techniques that can help you achieve a more peaceful state of mind. So if you’re looking for ways to de-stress and find some peace, read on!

Recognize the Benefits of Quieting Your Mind

Learning how to quiet your mind can bring a variety of benefits for your mental health and wellbeing. Taking time to unplug from the constant hum of everyday thinking is essential for tapping into the power of being present in the moment. By allowing yourself to stop thinking, become aware of your environment and feelings, you can provide yourself with a regular opportunity for self-reflection and introspection. Doing so can help reduce stress and anxiety levels while providing the opportunity to realign with your deeper beliefs and values. Quieting the mind gives way to fully realizing how special each moment truly is.


Understand the Nature of Stillness

Experiencing inner peace and stillness often feels like a luxury, but it is something that we can access at any time. While achieving inner peace can seem like an unattainable goal in our busy daily life, the truth is that when we understand and appreciate the nature of stillness, we can begin to find moments of inner peace in our personal lives. Finding these moments within ourselves helps us to disconnect from the hectic world around us, giving us the opportunity to relax, reflect and even reconnect with our inner thoughts and feelings. With a little practice and effort we can develop an inner understanding of the stillness in our lives and achieve our own sense of inner peace.


Establish a Daily Practice to Cultivate Stillness

Creating a daily practice to cultivate stillness can be challenging, but it is worth the effort. Inner dialogue has tremendous power, and if we use it to nurture self-compassion and inner peace through the practice of stillness, we will find strength and hope to carry us through our days. That hope then can spill over into all areas of our lives—emotional, physical, and spiritual—and give us a greater connection to the present moment. Taking even five minutes each day can make all the difference in fostering inner stillness that can one day become an innate part of who we are.


Manage Stress and Anxiety with Mindful Breathing

It’s no secret that life can be stress-inducing and anxiety-producing at times. During such difficult moments, peace begins with mindful breathing. Deep breaths stimulate the body’s parasympathetic nervous system, inducing feelings of safety and well being. In fact, mindfulness meditation has been proven to have immense benefits in decreasing levels of stress and anxiety associated with life events. Therefore, if you’re feeling overwhelmed or uncertain, take a step back and focus on energizing your body with mindful breath. Here are a few different types of breathing techniques:

abdominal breathing: focused on slowing down your breathing by inhaling deeply through your nose and exhaling slowly from your

mouthbox breathing: also known as “square” or “four-square” breathing, involves inhaling for four counts, holding your breath for four counts, exhaling for four counts, and pausing before starting again

alternate nostril breathing: helps to balance the hemispheres of the brain and can be used as a form of calming meditation

4-7-8 breathing technique: involves inhaling for four counts, holding your breath for seven count and then exhaling for eight counts

lion’s breath: consists of inhaling and then exhaling with an open mouth, tongue sticking out and pressing the chin towards the chest.

concentrative meditative breathing: consists of focusing the attention on a chosen object, such as the breath or a mantra, and observing each inhalation and exhalation in detail.

No matter what type of breathing technique you choose to use, remember that it is important to practice regularly in order to be able to tap into the power of being present in each moment. For a more in-depth overview of breathing techniques, check out this blog post!


Develop Gratitude and Compassion to Nourish Inner Peace

Finding inner peace doesn’t have to take as much effort as we might think. Nourishing your spirit with gratitude and compassion is a great way to find and sustain true peace. When we practice being grateful for what we have, it opens the door to true contentment–the center of our inner peace. Additionally, when we learn to treat other people–even those not in our immediate circle–with kindness, respect and understanding, it gives us a sense of connectedness that sustains us. To illustrate this point perfectly, Mother Teresa once said, “If you want to find peace in your life you must be willing to give others the love you seek for yourself.” By simply taking her words to heart and engaging in compassionate acts toward others in our daily lives, it will become easier for each of us to find the inner peace that can heal the soul.

Create an Environment That Supports Meditation and Silence

A present moment of mindfulness is available to all of us, in the form of meditation and silence. Creating an environment that supports meditation and silence can help foster inner peace and allow more moments of being present in our lives. Consider avoiding digital noise and opt for times of stillness and solitude when possible. We can also focus on gentle, calming sounds such as nature, music, or guided audio experiences. By amplifying the present moment experiences with attentive awareness to our surroundings, we create greater opportunities for relaxation and peace within ourselves.

Stillness and peace of mind may seem like a lofty goal, but with patience we can all find opportunities to cultivate it in our busy lives. Our minds are malleable and through techniques such as mindful breathing, silent contemplation, and daily gratitude practice, we can learn to ease up on the throttle of our thoughts, allowing us more moments of stillness each day. With firm guidance from someone who has pursued this path before us, such as Pasquale at The Peaceful Sage, we can take action to create an environment that will nourish our inner peace and create balance within ourselves. Let us remember that stillness is ever present around us—we merely need to recognize it within ourselves. Whether you find the stillness meditating or out in nature or simply in moments of quiet reflection: honor those pockets of stillness with gratitude and let them inform the ways you navigate life’s challenges. Join me in seeking out this greater understanding; let’s take time each day to practice true mindfulness – whatever form it may take – knowing that every effort put forth into nurturing this skill contributes to our own inner peace. In fact, why don’t you take action today? Contact Pasquale at The Peaceful Sage for his unique point of view on how finding inner stillness doesn’t have to be some far-removed ultimate goal – it can start right now!

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